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In our first session together, my priority is to create a welcoming and supportive space where you feel safe, respected, and comfortable sharing your thoughts, emotions, and concerns. Building rapport is essential, as it forms the foundation of a trusting and collaborative therapeutic relationship. We'll begin by exploring what brought you to therapy and what you hope to gain from our work together. Understanding your goals, values, and expectations will help me tailor our approach in a way that aligns with your needs and promotes meaningful growth. As part of our conversation, we may also explore your family background, key life experiences, and relational patterns. Our past—particularly family dynamics often influences how we relate to ourselves and others. Gaining insight into those areas can help identify recurring challenges and open the door to healthier patterns moving forward. You are welcome to ask questions and share as much or as little as you’re comfortable with. This session is about you—your story, your pace, and your comfort. I encourage open communication and will always meet you with empathy, nonjudgment, and support. By the end of our first meeting, my hope is that you feel heard, understood, and a bit more hopeful about your journey ahead. Together, we’ll begin building a treatment plan that reflects your goals and empowers you to take confident steps toward healing, growth, and lasting change.